Week 4. Wow. I actually didn’t think I would make it this far. Today I did my my       Sit-ups and X sit-ups, 2 today actually. 10 Sit ups, and 5 X sit-ups. ! time when I got home, and another about 5 minutes ago, and I just tried push ups. Before I could barely make 5, now I’m making 10 with a minimal struggle. Not so much that  could get to 15, but good enough. To me that shows I’m improving. Hah, I just remembered I did do some weight lifting. Just not like most people. I have a heavy cat, and when I ot home I had a thirst to be on my bed and workout. My cat, Fang, was sprawled out on my bed, so I lay down and do some bench work. It was fun, only got to 25 because he was uncomfortable. Well, tomorrow I hope to take my dog Mia out for a walk in the morning. I did it 2 days ago, and I was an amazing feeling, other than its still dark out by the time I wake up (5:20AM). Oh Canada.

So tomorrow I’m gonna head our at 5:20AM to go for a walk, get back have a shower get updated on youtube and watch some Katers, get ready for school and catch the bus. So far I AM seeing improvment, I can do 21 almost flawlessly, sit ups the same and my dumbell reps as well. It’s just my balances that need some improvement. I droped the weight and did it free handed and it was actually much harder. So I’m gonna work on those, currently my Work-out schedule is this.

Sundy- Day off

Mondy- Basic Home Workout

Tuesdy-Thursdy- Home workout and a morning walk/run

Fridy- Basic Home Workout

Saturdy- Day off

Workout Plan
5 times a week, Work each main muscle group
ARMS              - Weights, atleast 25 each.
CORE/CHEST   - Sit ups (try doing 5 x-sit ups along with the sit-ups)
LEGS              - Leg Raises (double or single)
WAIST            - Balance on tailbone and turn side to side
CALVES           - Tippy-toes (20 atleast)

Tuesday-Thursday ATTEMPT A MORNING WALK

WATCH CARBS AND CALORIE CONSUPTION FOR A TONED BODY
-Try not to eat anything over 50carbs or 350cals

I think thats a pretty fair workout don’t you?

Ok so I’ve only done half of my workout, My core, my sit ups, and my x-sit ups, and my side to side cycles. Still have to do my 100 dumbell reps. I’m sick, I’m tired, I don’t have the feel for it… And I’m still doing it! If thats not passion, I really, DO NOT know what is.

So over the past week I’ve done various work-outs, but basically a work-out I saw on Dudelikehella that I call Tippy-Toes, and some sort of thing where you sit on your tail bone a cycle from side to side, and the sit ups followed by x-sit ups, and 50 reps on each arm with a 10lbs dumbell. That was pretty much my whole week to do with the Challenge..
KHAAAAAAAAN!

In life… In life everyone has a role to play towards you, or someone else. So hard to write this.. Everyone has a role, a part in someone else’s life. Everyone’s life in fact. Giving someone directions, helping them find something in a store, helping someone with a math equasion. We all have a role, whether it’s fixing a life, supporting a life, letting someone just live their life or even ruining a life, we all have a purpose. It may not have happened yet, but maybe tomorrow or the next day, sometime in our lives we will have found our singular purpose where only you or I could have helped. So when someone ask’s for a harmless favor, take the time to help. One day it’ll be worth it.

thebattlefrontier:

“All right, whose turn is it to cook dinner?”
“Grab your DS and we’ll decide.”

“I really don’t feel like doing the laundry…”
“Me neither…”
“Ugh, okay, let’s get our Pokemon out…”

“Trash night? You mean ‘Battle to decide who takes out the trash’ night.” 

So a few days ago I InsaneHomeFatLoss a message of how I was greatful and what brought me to his video’s and he replied with this:

Hey Daxx,

It’s tough getting started. It was for me. I am glad that you are giving it a go. Stay with it when it hurts, eventually you will see results of those muscle aches and pains. When you can associate the aches and pains with tangible results you will have the internal motivation to make the same strides again as you know what the pay off will be.

Be exceptional at taking care of your body. The returns are amazing!


If you need anything, let me know. I try to answer emails (I get about 1,500 a day so I do not get to all of them).

This was an amazing inspiration and now I know I CAN’T QUIT!

But tomorrow after I go for a walk (if I remember) I’m going to take the rest of the day off.

SO currently it’s 5:05am, and honestly I’m not even tired. So while I was just passing time on my laptop I realised I havent done anything following yesterday morning to physically test myself. tThe only thing I really did was go grab an old shelf from out back then sorted out my room a bit, (to be honest I’m really happy I took the time to go get that shelf, because now I have an awesome partner on Uncharted 3, who I hope I will be good friends with!) it was slightly breath taking because directly after that I ran upsairs and did a bit of a chore, but anyways- as that thought crossed my mind, I was currently surfing YouTube, so I decided to look up “Quick and Easy home Workouts” and luckily that brought me to this link here-
http://www.youtube.com/watch?v=DuzSUSeFu9Y&list=UUG4gi0PrPer_JlYBi9lAsOQ&index=3&feature=plcp
Sexy Toned Upper Body Workout by Insanehomefatloss

Now the only thing I noticed about this workout and a few others relevent to it was that, these people are already in really great shape- how long will someone like me be able to stand this for?

Now I already know that if I stick to it and keep to a consistancy that my body will adjust and become used to it, and even expect it, and honestly I can already see that happening, on the very fact that I get a mat and can do these more comfortable.
(I live in a basement, by choice of course, so the only thing I have to work with is a plastic tile mat, place to keep me from an leaves that might eventually happen, and to keep me off the cement…) Though, I think if I keep to this, I can get to a point where I can do something much more challenging. Like, and this is REALLY pathetic! I get exhausted from walking from my basement, up to my brothers room on the second story(top floor) of my house, so as long as I can RUN up those stairs then be slightly exhausted, then I’m set, I’d have reached my goal by then.

Question #2: What gets you exhausted

SO for anyone reading this that has no recognition of who I am, I am Dakota Alexander Shortt of Ontario, Canada and I have been watching Kathleen Etneiss, and Cory Williams on YouTube (if you want to watch them Katersoneseven is Kate, and DudeLIKEhella is Cory) and they are under-going in a project to get fit, so again for those that don’t know me and are just reading this to pass time, I am around 280lbs and in need of a serious work-out.I am 42” around the waist and wear a XXL shirt, I could wear XL but I find baggy more comfortable, just to ive you a rough idea of what I’m talking about.

BUT anyways, my parents were divorced when I was 4-6, I’m currently 14 (15 on June 12th) so a whole 8-10 years ago, and I currently live with my Mother. My Mother is a fair bit over-weight and my Father is actually VERY healthy for a smoker and is in-shape. I’m very fond of my Father so it’s sort of odd that I take up my Mothers side of the family though my brother is 3 times my size.

SO I’m going to be blogging every week until I feel like I shouldn’t anymore.

But just so everyone knows- These blogs are for Me first (for future reference and for a boost to see how well I have done over time) and supporters second, and careless readers last. So if you have a comment you should recognize the fact of who this is for, and what you are among the categories of Supportive Readers, or Careless Readers.

So for those of you who are interested and might keep reading, Thank You for sticking with me, and for the supportive readers, I hope to hear your feed-back and comments.

1st question: Whats a good work-out thats easy to do?
Katersoneseven DAILY vlogs            :http://dft.ba/-KATERS_VLOGS
DudeLIKEhella Daily Challenge Vlos  :http://dft.ba/-CORYS_VLOGS